Mu Do USA has developed martial arts programs that are specifically geared towards the adult student. Building on the foundation of gradual warm ups and stretching, our adults increase their flexibility while increasing balance and power. Through our martial arts programs all students are able to develop:

• Flexibility
• Self Defense
• Weight Control
• Physical Conditioning
• Stress Reduction

Our adult martial arts program is a complete training system that not only teaches the martial arts of Tae Kwon Do and Hap Ki Do, but also combines high intensity fitness kickboxing with realistic self-defense techniques.

Exercise and Improved Well Being

Martial arts strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.

The discipline of martial arts leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.

Self-Defense

The Mu Do USA program helps you recognize and handle situations in which self-defense may be required. Using our completely integrated system, you can learn the techniques you need to defend yourself intelligently in threatening situations, including punching, kicking, locking, throwing and choking techniques. You will also learn valuable advice on how to avoid potentially dangerous situations and the ability to discern what level of force is necessary for a given encounter.

School Teams and Weapons Training

Students also have the opportunity to learn martial arts weapons and participate in a school demonstration team. The demonstration team performs at very various events throughout the year and receives special training.

Competition team members learn advanced sparring and self-defense techniques of Olympic style Tae Kwon Do training Sessions. These are elite groups of students who want to push their skill level to an intense level. We offer 3 separate teams which compete in sparring and forms.

testimonials

After three months of working out and attending classes at Mu Do USA, I’ve lost over 20 pounds! My self-confidence has soured, and I’ve made some amazing friends. Mu Do USA is an amazing place. - Laura Wright
Before starting with martial arts training at Mu Do USA, I had poor self-esteem and low confidence. I am now learning to overcome these negative feeling in every class I take. - Doris Presgraves
Mu Do USA Tae Kwon Do has increased my son Harrison’s self confidence, strength, and spirit. More impressively, it has helped alleviate his asthma. The classes are wonderful for exercise and a lot of fun. - Kathryn Mariano, Mother
[My son] Jacob really enjoys taking martial arts classes. It has helped teach him self-discipline and self-control. Martial arts has given him a goal to work toward and he takes pride in obtaining each new belt. - Melinda Smith, Mother

audio testimonials

Discounts Available (vary per location)

Family Discount – Additional savings are gained with each family member who signs up!

Other Discounts available – for Law Enforcement, Firefighters, Active & Active Reserve Armed Forces, Public School Teachers and college students (valid I.D. required in all cases)

Two Free Introductory Lessons! Call Now!

We would like to invite you and your family to try out exciting martial arts program free for a whole month and without any further obligation. To receive your Two Free Introductory Lessons! Call Now! Or fill out are online information request form.